Common Treatment Options for Individuals with Seasonal Affective Disorder

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Although seasonal affective disorder is a type of depression that an individual only experiences during certain times of the year, it can still, in many cases, be very hard for the person to deal with the symptoms that are associated with this disorder. If you find that you suffer from the symptoms of this type of depression for three years consecutively, or longer, your family physician may recommend the use of various types of prescription antidepressants. This type of drug is often very effective for relieving the bothersome symptoms that this type of disorder can cause. There are other alternatives as well than can help a great deal. Light therapy is a technique that has been proven to very beneficial in some individuals.

This is a technique that you can do in your own home, and enjoy the lighting provided by sun lamps. In very severe cases of seasonal affective disorder, it is recommended that individuals move to areas that are tropical and provide a large amount of warmth and sunshine, as it is an effective way of avoiding symptoms of this condition. This helps to reduce the suicidal thoughts and attempts that can occur in severe cases.

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